Mark Roach 5:24 row
1,020m
Meters
5:24.9
Time
2:39.2
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 100 |
September 25, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.9 | 1,020m | 2:39.2 | 87 | 598 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 5:24.9 | 77m | 2:41.6 | 83 | 584 | 17 |
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Workout Graph
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