Mark Roach 5:09 row
1,016m
Meters
5:09.1
Time
2:32.1
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 100 |
September 25, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 1,016m | 2:32.1 | 99 | 642 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 5:09.1 | 28m | 2:42.5 | 82 | 580 | 13 |
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