Mark Roach 12:09 row
2,513m
Meters
12:09.9
Time
2:25.2
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 98 |
September 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.9 | 2,513m | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 12:09.9 | 446m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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