Mark Roach 10:06 row
2,021m
Meters
10:06.5
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 74 |
September 28, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,021m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:06.5 | 13m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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