Mark Roach 7x1000m/2:00r row
7,000m
Meters
30:26.7
Time
2:10.4
Pace
424
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 44:26.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 101 |
September 28, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,000m | 2:10.4 | 158 | 842 | 21 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| r120m |
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Workout Graph
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