Mark Roach 5x1000m/1:00r SkiErg
5,000m
Meters
26:18.8
Time
2:37.8
Pace
264
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:18.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 36 |
| Stroke Count | 973 |
| Drag Factor | 94 |
September 29, 2024 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000m | 2:37.8 | 89 | 606 | 36 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 36 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 37 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 36 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 37 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 37 | |
| r89m |
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Workout Graph
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