Mark Roach 5:13 row
1,016m
Meters
5:13.5
Time
2:34.2
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 100 |
October 01, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,016m | 2:34.2 | 95 | 628 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 5:13.5 | 40m | 2:48.7 | 73 | 550 | 13 |
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Workout Graph
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