Mark Roach 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 100 |
October 01, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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