Mark Roach 12:19 row
2,517m
Meters
12:19.8
Time
2:26.9
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 101 |
October 02, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.8 | 2,517m | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 12:19.8 | 475m | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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