Mark Roach 5x1000m/1:00r SkiErg
5,000m
Meters
26:22.6
Time
2:38.2
Pace
264
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 31:22.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 36 |
| Stroke Count | 981 |
| Drag Factor | 94 |
October 05, 2024 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 5,000m | 2:38.2 | 88 | 603 | 36 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 36 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 37 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 37 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 37 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 38 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.