Mark Roach 5x250m/1:30r row
1,250m
Meters
4:47.4
Time
1:54.9
Pace
85
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,352m |
| Overall Time | 12:17.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 124 |
October 06, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r102m |
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Workout Graph
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