Mark Roach 5x250m/2:00r SkiErg
1,250m
Meters
5:00.7
Time
2:00.2
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 15:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 53 |
| Stroke Count | 273 |
| Drag Factor | 91 |
October 06, 2024 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 53 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 53 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 53 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 53 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 53 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 54 | |
| r110m |
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Workout Graph
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