Mark Roach 5:05 row
1,013m
Meters
5:05.5
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 95 |
October 06, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,013m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 5:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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