Mark Roach 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 101 |
October 07, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 20 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 20 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 20 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 20 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.