Mark Roach 5x750m/1:00r SkiErg
3,750m
Meters
20:17.5
Time
2:42.3
Pace
195
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 25:17.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 36 |
| Stroke Count | 741 |
| Drag Factor | 92 |
October 08, 2024 08:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,750m | 2:42.3 | 82 | 581 | 36 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 36 | |
| 4:03.7 | 750m | 2:42.4 | 82 | 580 | 36 | |
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 36 | |
| 4:04.4 | 750m | 2:42.9 | 81 | 578 | 37 | |
| 4:04.3 | 750m | 2:42.8 | 81 | 578 | 37 | |
| r75m |
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Workout Graph
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