Mark Roach 5x1000m/2:00r row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 33:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 105 |
October 11, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.