Mark Roach 10000m row
10,000m
Meters
47:41.3
Time
2:23.0
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 103 |
October 12, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.3 | 10,000m | 2:23.0 | 120 | 711 | 20 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 20 |
| 9:35.2 | 6,000m | 2:23.8 | 118 | 705 | 20 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 20 |
| 9:26.4 | 10,000m | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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