Mark Roach 10:04 row
2,017m
Meters
10:04.0
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 76 |
October 13, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,017m | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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