Mark Roach 10x500m/2:00r row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
320
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 40:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 106 |
October 13, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| r167m |
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Workout Graph
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