Mark Roach 10x500m/1:00r SkiErg
5,000m
Meters
24:19.8
Time
2:25.9
Pace
273
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 34:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 1071 |
| Drag Factor | 93 |
October 14, 2024 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000m | 2:25.9 | 113 | 687 | 43 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 35 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 39 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 43 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 45 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 46 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 44 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 44 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 46 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 46 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 46 | |
| r212m |
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Workout Graph
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