Mark Roach 40:05 row
8,118m
Meters
40:05.8
Time
2:28.1
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 94 |
October 15, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,118m | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 40:05.8 | 16m | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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