Mark Roach 5x1000m/2:00r row

5,000m

Meters

22:15.3

Time

2:13.5

Pace

297

Calories

Rest Distance73m
Rest Time10:00.0
Overall Distance5,073m
Overall Time32:15.3
Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count498
Drag Factor103

October 20, 2024 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000m 2:13.5 147 805 22
4:38.0 1,000m 2:19.0 130 748 22
4:27.9 1,000m 2:13.9 146 801 22
4:24.4 1,000m 2:12.2 151 821 23
4:23.9 1,000m 2:11.9 152 824 23
4:21.1 1,000m 2:10.5 157 841 23
r73m

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