Mark Roach 5x1000m/2:00r row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
Rest Distance | 73m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,073m |
Overall Time | 32:15.3 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 22 |
Stroke Count | 498 |
Drag Factor | 103 |
October 20, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 22 | |
4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
r73m |
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Workout Graph
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