Mark Roach 5:06 row
1,020m
Meters
5:06.2
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 103 |
October 20, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,020m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 5:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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