Mark Roach 4:54 row
1,015m
Meters
4:54.2
Time
2:24.9
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 105 |
October 21, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,015m | 2:24.9 | 115 | 695 | 21 |
| 4:54.2 | 1,016m | 2:24.7 | 115 | 696 | 21 |
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Workout Graph
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