Mark Roach 5:15 row
1,018m
Meters
5:15.8
Time
2:35.1
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 105 |
October 26, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,018m | 2:35.1 | 94 | 622 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 5:15.8 | 47m | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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