Mark Roach 5:23 row
1,016m
Meters
5:23.6
Time
2:39.2
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 106 |
November 03, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,016m | 2:39.2 | 87 | 598 | 20 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 5:23.6 | 72m | 2:43.8 | 80 | 573 | 15 |
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Workout Graph
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