Mark Roach 5:12 row
1,021m
Meters
5:12.4
Time
2:32.9
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 105 |
November 03, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,021m | 2:32.9 | 98 | 636 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 5:12.4 | 35m | 2:57.1 | 63 | 516 | 15 |
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Workout Graph
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