Mark Roach 5:11 row
1,014m
Meters
5:11.6
Time
2:33.6
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
November 03, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.6 | 1,014m | 2:33.6 | 96 | 632 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 5:11.6 | 36m | 2:41.1 | 84 | 588 | 10 |
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Workout Graph
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