Mark Roach 4:59 row
1,015m
Meters
4:59.7
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 107 |
November 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,015m | 2:27.6 | 109 | 674 | 21 |
| 4:59.7 | 1,015m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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