Mark Roach 4:10 SkiErg
768m
Meters
4:10.5
Time
2:43.0
Pace
40
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 97 |
November 16, 2024 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 768m | 2:43.0 | 81 | 577 | 34 |
| 4:10.5 | 768m | 2:43.0 | 81 | 577 | 34 |
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Workout Graph
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