Mark Roach 5:15 row
1,020m
Meters
5:15.6
Time
2:34.7
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 107 |
November 19, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,020m | 2:34.7 | 95 | 625 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 5:15.6 | 49m | 2:39.1 | 87 | 598 | 15 |
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Workout Graph
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