Mark Roach 5:12 row
1,022m
Meters
5:12.8
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
November 19, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,022m | 2:33.0 | 98 | 636 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 5:12.8 | 36m | 2:57.7 | 62 | 514 | 14 |
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Workout Graph
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