Mark Roach 5:07 row
1,021m
Meters
5:07.9
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 106 |
November 19, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,021m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 5:07.9 | 23m | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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