Mark Roach 5:20 row
1,016m
Meters
5:20.8
Time
2:37.8
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 109 |
December 28, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,016m | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 5:20.8 | 66m | 2:37.5 | 89 | 607 | 17 |
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Workout Graph
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