Mark Roach 5:24 row
1,020m
Meters
5:24.1
Time
2:38.8
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 109 |
December 28, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.1 | 1,020m | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 5:24.1 | 74m | 2:42.8 | 81 | 578 | 17 |
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