Mark Roach 5:12 row
1,017m
Meters
5:12.3
Time
2:33.5
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 110 |
December 29, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,017m | 2:33.5 | 97 | 632 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 5:12.3 | 36m | 2:50.8 | 70 | 541 | 15 |
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Workout Graph
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