Mark Roach 5:13 row
1,017m
Meters
5:13.4
Time
2:34.0
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
December 29, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,017m | 2:34.0 | 96 | 629 | 20 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 5:13.4 | 38m | 2:56.3 | 64 | 519 | 13 |
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Workout Graph
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