Mark Roach 5:14 row
1,019m
Meters
5:14.8
Time
2:34.4
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 108 |
December 29, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.8 | 1,019m | 2:34.4 | 95 | 626 | 19 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 5:14.8 | 42m | 2:56.1 | 64 | 520 | 16 |
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Workout Graph
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