Mark Roach 5:10 row
1,016
Meters
5:10.3
Time
2:32.7
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 108 |
January 25, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,016 | 2:32.7 | 98 | 638 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 5:10.3 | 31 | 2:46.1 | 76 | 562 | 12 |
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Workout Graph
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