Mark Roach 5:07 row
1,017
Meters
5:07.4
Time
2:31.1
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 106 |
January 25, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,017 | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 5:07.4 | 18 | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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