Mark Roach 5:18 row
1,020
Meters
5:18.4
Time
2:36.0
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 105 |
March 11, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 1,020 | 2:36.0 | 92 | 616 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 5:18.4 | 53 | 2:53.5 | 67 | 530 | 16 |
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Workout Graph
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