Mark Roach 12:45 row
2,521
Meters
12:45.2
Time
2:31.7
Pace
135
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 108 |
March 14, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.2 | 2,521 | 2:31.7 | 100 | 644 | 135 | 19 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 12:45.2 | 554 | 2:29.0 | 106 | 663 | 30 | 19 |
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Workout Graph
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