Mark Roach 5:06 row
1,013
Meters
5:06.6
Time
2:31.3
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 107 |
March 14, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,013 | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 5:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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