Mark Roach 4x1000m/1:00r row
4,000
Meters
19:50.3
Time
2:28.7
Pace
219
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 23:50.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 15, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,000 | 2:28.7 | 106 | 665 | 20 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 21 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 20 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | |
| r56 |
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Workout Graph
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