Mark Roach 14:56 row
3,019
Meters
14:56.4
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 107 |
March 16, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.4 | 3,019 | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 14:56.4 | 1,003 | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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