Mark Roach 5:25 row
1,021
Meters
5:25.6
Time
2:39.4
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 109 |
March 17, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.6 | 1,021 | 2:39.4 | 86 | 597 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 5:25.6 | 77 | 2:46.2 | 76 | 562 | 16 |
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Workout Graph
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