Mark Roach 5:14 row
1,013
Meters
5:14.7
Time
2:35.3
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 109 |
March 17, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,013 | 2:35.3 | 93 | 621 | 19 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 5:14.7 | 44 | 2:47.0 | 75 | 558 | 12 |
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Workout Graph
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