Mark Roach 6x1000m/1:00r row
6,000
Meters
28:56.4
Time
2:24.7
Pace
335
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 34:56.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
March 19, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 6,000 | 2:24.7 | 116 | 697 | 20 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 21 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 20 | |
| r170 |
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Workout Graph
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