Mark Roach 8x250m/1:00r SkiErg
2,000
Meters
9:27.3
Time
2:21.8
Pace
111
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 17:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 396 |
| Drag Factor | 81 |
March 19, 2025 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 37 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 37 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 36 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 37 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 37 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 39 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 39 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 40 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 39 | |
| r238 |
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Workout Graph
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