Mark Roach 10:30 row
2,012
Meters
10:30.6
Time
2:36.7
Pace
106
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 104 |
March 20, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.6 | 2,012 | 2:36.7 | 91 | 612 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 10:30.6 | 90 | 2:50.0 | 71 | 545 | 18 |
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Workout Graph
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